Quitting smoking in one massive decision a smoker makes. Regardless of if you have been smoking for a few months or years, it’s never too late or too early to quit. Obviously, those who have been smoking for a longer period and frequently have a harder time quitting compared to infrequent smokers or those who have not been smoking for very long.
However, you cannot underestimate the power of nicotine, and only a few cigarettes can leave you feeling dependent on it; new and infrequent smokers may experience nicotine withdrawal symptoms when they attempt to quit the habit.
One needs to have a plan to ensure that they succeed in quitting the habit. It is crucial that you get a clear game plan in your mind to help you adhere to the decision and for the best results. Here are a few tips to assist in preparing for your journey .
Ensure you Seek Support.
The more support you can get when you start quitting smoking, the better for you. It’s a very good idea to let your family and close friends know about your plan: this prepares them to be there for you whenever you need them.
On top of that, you should see a doctor for professional help. Your doctor can send you to a therapist for cognitive behavioral treatment (CBT) who will help you find out what led to smoking and ways of altering your future behaviors to make stopping easier. Link up with stop smoking peer support groups which are arranged by medical professionals; spending some time with others going through a situation as same as yours will get you some more ideas and advice.
Have a Quit Date.
You do not have to stop smoking all at once unless that is really what you wish to do. Always remember that that quitting smoking without a plan in mind can raise your chances of backsliding.
Instead, setting a quit date will help you to be better prepared for the task in mind both mentally and physically. As you wait for the quit date to come, take advantage of the time to understand what triggers your smoking which helps you have an idea on what to avoid once you quit smoking.
Buy Other Nicotine Alternatives.
Have a backup plan in case the smoke withdrawal symptoms become too much for you. Most nicotine replacement therapies, including nicotine gum and cheap vape juice, are approved and are safe to use to fight the signs of nicotine withdrawal once you quit smoking; so you do not have to go for another cigarette.
Find a New Hobby.
To deal with cigarette cravings and to keep off smoking, you need to keep your mind busy by focusing on other new and exciting things. It’s best to find a new hobby to indulge in immediately you stop smoking ensures that you are going to have some thing to do right away. Even better, finding a hobby that involves a team will give you an opportunity to create new friendships in addition to getting extra support throughout your journey.
Moreover, it’s advisable to have new healthy habits to replace smoking such as listening to music. Be as prepared as you can be!.